Clik here to view.
The Yoga-Body Cleanse: My Week of Ayurvedic Detox
This time of year, it seems like everyone's totally revamping their diets. And, I mean, you know how we roll --- moderation is the key, etc., etc., --- but, you know what? Sometimes it takes a week or...
View ArticleClik here to view.
Review: The Calorie Myth by Jonathan Bailor
A while ago, we ran two posts from Jonathan Bailor all about the "calorie myth" and why counting calories doesn't work and how all calories are not equal. The posts were brilliant (check them out here...
View ArticleClik here to view.
Burn The Fat, Feed The Muscle: Advice from a Professional Bodybuilder
Tom Venuto and I go way back. Not that he’d know me from Adam; it’s just that I bought his original Burn the Fat, Feed the Muscle e-book back in 2003. Dog-eared and highlighted to death, my...
View ArticleClik here to view.
Review: The 21-Day Sugar Detox by Diane Sanfilippo
I don’t know about all of you, but lately I've noticed so many articles in the media about the dangers of a high-sugar diet, including the recent news by JAMA Internal Medicine that states that...
View ArticleClik here to view.
WITHIN by Dr. Habib Sadeghi: A Study in Self-Love or Hooey?
Before I get into this, I want to ask you to take a few deep, slow breaths. Grab your hippity-dippity hat, maybe also a cup of herbal tea. Partly because, well, those are nice things to do anyway, but...
View ArticleClik here to view.
If You Struggle With Food Addiction, Shades of Hope Is Your Book—and We’re...
Shades of Hope is a life-changing book—not a diet. The first time I heard of Shades of Hope Treatment Center and Tennie McCarty was on TV. I stumbled upon a reality show about food addiction, and I...
View ArticleClik here to view.
Why Can’t We Seem to Get Enough? Our Review of the Book Craving
Yep, we’re totally like Pavlov’s dog. Man, we’ve been talking a lot about food issues lately, right? First we reviewed this amazingly intense and powerful book on overcoming food addiction, and today...
View ArticleClik here to view.
Review: The 21-Day Sugar Detox by Diane Sanfilippo
I don’t know about all of you, but lately I’ve noticed so many articles in the media about the dangers of a high-sugar diet, including the recent news by JAMA Internal Medicine that states that...
View ArticleClik here to view.
WITHIN by Dr. Habib Sadeghi: A Study in Self-Love or Hooey?
Before I get into this, I want to ask you to take a few deep, slow breaths. Grab your hippity-dippity hat, maybe also a cup of herbal tea. Partly because, well, those are nice things to do anyway, but...
View ArticleClik here to view.
8 Books for Your Healthy Summer Reading List
Summer is the time to kick up your feet and kick back with a good book. While guilty-pleasure fiction is always fab on the beach or at the pool, we think these healthy books are worth adding to your...
View ArticleClik here to view.
Book Review: Train Your Brain to Get Thin (and a Giveaway!)
Are you using your brain’s full power to get healthy? If you’ve been reading FBG for awhile, then you probably already know that self-love is an essential part of getting healthy and losing weight....
View ArticleClik here to view.
8 Books for Your Healthy Summer Reading List
Summer is the time to kick up your feet and kick back with a good book. While guilty-pleasure fiction is always fab on the beach or at the pool, we think these healthy books are worth adding to your...
View ArticleClik here to view.
A Weight-Loss Book That Really Gets It
Jennifer Schlozman does most of her writing over on Fit Bottomed Mamas. Today we’re sharing a book review for Be-YOU-tiful Week! Having worked in the weight-loss and maintenance industry myself, I...
View ArticleClik here to view.
5 Books to Love Yourself Healthy
So many new books this time of year are selling draconian, restrictive eating plans and super-tough workouts. But what if you’re looking for a loving way to eat and move in a healthier way? We’ve got...
View Article
